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Often dry fasting advocates suggest going more than a day without fluid which can, at the very least, be uncomfortable, and at the very most, will be dangerous and even life threatening. People who feel bad during a dry fast are said to be detoxifying more than those who don t feel as poorly. Outside of anecdotal reports, there isn t enough data to support this claim. Until more research is done on dry fasting, it s best to stick with methods that have been properly studied, as intermittent fasting has.
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